Dr.Gilak Chiropractor | Best Chiropractor in Newport Beach

Low Back Pain, Disc Herniation, and Best way to Treat It.

Gilda Gilak, DC, MS

Jun 5, 2023
2 min

Low Back Pain, Disc Herniation, and Best way to Treat It.

One of the most common causes of low back pain is disc herniation. Disc herniation has many levels and degrees but, most of the disc...

Gilda Gilak, DC, MS

Sep 7, 2022
9 min

Sport Injury Recovery Protocol

Nutrition plays a vital role in pain recovery, muscle injuries, decreases inflammation. Various dietary supplements are marketed to...

Gilda Gilak, DC, MS

Aug 31, 2022
5 min

Secret To A Healthy Spine

A Typical Story: A person who has low back pain goes to his medical doctor. The Family doctor, not knowing how to address the cause of...

To Ice or, Not to Ice? That is the question!

Gilda Gilak, DC, MS

Oct 22, 2021
3 min

To Ice or, Not to Ice? That is the question!

One of the hot topics in sports medicine is application of Ice in an acute injury and, for a good reason. In general, the way we treat...

Gilda Gilak, DC, MS

Aug 24, 2021
4 min

Carpal tunnel Syndrom, and Chiropractic

What is Carpal Tunnel Syndrom? Median nerve Compression, also known as Carpal Tunnel Syndrome. It was first described in the mid-1800s....

Probiotics, a simple guide to choose the probiotics that work for you.

Gilda Gilak, DC, MS

Aug 12, 2021
5 min

Probiotics, a simple guide to choose the probiotics that work for you.

Before we get started, there are a couple of terminologies that we need to be familiar with: What are probiotics? Probiotics mean life....

Gilda Gilak, DC, MS

Sep 29, 2020
3 min

Stress: 10 Easy Way to Ease Stress

Stress refers to your body's natural reaction to challenges and demands. It can be positive or negative; there are healthy and unhealthy...

Low Back Pain and Treatment Options-Latest evidance

Gilda Gilak, DC, MS

Jan 17, 2020
4 min

Low Back Pain and Treatment Options-Latest evidance

In the U.S., between 40-90% [1] of adults suffer from at least one episode of low back pain in their lifetime, about 20 % develop chronic...

Gilda Gilak, DC, MS

Sep 5, 2019
2 min

Will Chiropractic help Scoliosis?

Living with adult scoliosis: what you need to know What is Scoliosis? Scoliosis is an abnormal curvature of the spine due to idiopathic...

Gilda Gilak, DC, MS

Aug 15, 2019
1 min

Chiropractic care and Pain relief

Recently, Harvard Health has published an article focusing on chiropractic care as a treatment option of lower back pain. Although Spine...

Gilda Gilak, DC, MS

Aug 6, 2019
2 min

Interpreting Supplements Labels

In this article, I intend to teach how to read and interpret supplements labels. Products in the marketplace vary widely; the product may...

Gilda Gilak, DC, MS

Jul 23, 2019
2 min

Vitamins and Dietary Supplement Guide

One of the most common questions I get from patients is that should I take supplements? Supplements industry faces lots of controversies...

Gilda Gilak, DC, MS

Jul 9, 2019
2 min

Ice or Heat for Low Back Pain?

On average everyone will experience one episode of Low Back Pain in their life time. Treatment that most people use are from over the...

Gilda Gilak, DC, MS

Apr 8, 2019
2 min

3 Yoga Poses for Low Back Relief

Lingering ache deep in the low back especially, after prolonged sitting or standing is due various reasons including poor posture,...

Soft Tissue injuries and how to treat it

Gilda Gilak, DC, MS

Apr 1, 2019
2 min

Soft Tissue injuries and how to treat it

Soft tissue structures include skin, muscle, tendon, ligament, and fascia in the body, there are two types of injuries that can affect...

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