Gilda Gilak, DC, MS
Sport Injury Recovery Protocol
Nutrition plays a vital role in pain recovery, muscle injuries, decreases inflammation. Various dietary supplements are marketed to...
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Gilda Gilak, DC, MS
- Aug 31
- 5 min
Secret To A Healthy Spine
A Typical Story: A person who has low back pain goes to his medical doctor. The Family doctor, not knowing how to address the cause of...
100
Gilda Gilak, DC, MS
- Oct 22, 2021
- 3 min
To Ice or, Not to Ice? That is the question!
One of the hot topics in sports medicine is application of Ice in an acute injury and, for a good reason. In general, the way we treat...
70
Gilda Gilak, DC, MS
- Aug 25, 2021
- 4 min
Carpal tunnel Syndrom, and Chiropractic
What is Carpal Tunnel Syndrom? Median nerve Compression, also known as Carpal Tunnel Syndrome. It was first described in the mid-1800s....
50
Gilda Gilak, DC, MS
- Aug 12, 2021
- 5 min
Probiotics, a simple guide to choose the probiotics that work for you.
Before we get started, there are a couple of terminologies that we need to be familiar with: What are probiotics? Probiotics mean life....
60
Gilda Gilak, DC, MS
- Sep 29, 2020
- 3 min
Stress: 10 Easy Way to Ease Stress
Stress refers to your body's natural reaction to challenges and demands. It can be positive or negative; there are healthy and unhealthy...
70
Gilda Gilak, DC, MS
- Jan 17, 2020
- 4 min
Low Back Pain and Treatment Options-Latest evidance
In the U.S., between 40-90% [1] of adults suffer from at least one episode of low back pain in their lifetime, about 20 % develop chronic...
120
Gilda Gilak, DC, MS
- Sep 5, 2019
- 2 min
Will Chiropractic help Scoliosis?
Living with adult scoliosis: what you need to know What is Scoliosis? Scoliosis is an abnormal curvature of the spine due to idiopathic...
190
Gilda Gilak, DC, MS
- Aug 15, 2019
- 1 min
Chiropractic care and Pain relief
Recently, Harvard Health has published an article focusing on chiropractic care as a treatment option of lower back pain. Although Spine...
160
Gilda Gilak, DC, MS
- Aug 6, 2019
- 2 min
Interpreting Supplements Labels
In this article, I intend to teach how to read and interpret supplements labels. Products in the marketplace vary widely; the product may...
120
Gilda Gilak, DC, MS
- Jul 23, 2019
- 2 min
Vitamins and Dietary Supplement Guide
One of the most common questions I get from patients is that should I take supplements? Supplements industry faces lots of controversies...
510
Gilda Gilak, DC, MS
- Jul 9, 2019
- 2 min
Ice or Heat for Low Back Pain?
On average everyone will experience one episode of Low Back Pain in their life time. Treatment that most people use are from over the...
220
Gilda Gilak, DC, MS
- Apr 8, 2019
- 2 min
3 Yoga Poses for Low Back Relief
Lingering ache deep in the low back especially, after prolonged sitting or standing is due various reasons including poor posture,...
240
Gilda Gilak, DC, MS
- Apr 1, 2019
- 2 min
Soft Tissue injuries and how to treat it
Soft tissue structures include skin, muscle, tendon, ligament, and fascia in the body, there are two types of injuries that can affect...
50