Dr.Gilda Gilak
            Newport Beach Chiropractic Care

As we navigate through life, many people experience discomfort and reduced mobility due to various reasons. Whether it’s due to stress,...

One of the most common causes of low back pain is disc herniation. Disc herniation has many levels and degrees but, most of the disc...

Nutrition plays a vital role in pain recovery, muscle injuries, decreases inflammation. Various dietary supplements are marketed to...

A Typical Story: A person who has low back pain goes to his medical doctor. The Family doctor, not knowing how to address the cause of...

One of the hot topics in sports medicine is application of Ice in an acute injury and, for a good reason. In general, the way we treat...

What is Carpal Tunnel Syndrom? Median nerve Compression, also known as Carpal Tunnel Syndrome. It was first described in the mid-1800s....

Before we get started, there are a couple of terminologies that we need to be familiar with: What are probiotics? Probiotics mean life....

Stress refers to your body's natural reaction to challenges and demands. It can be positive or negative; there are healthy and unhealthy...

In the U.S., between 40-90% [1] of adults suffer from at least one episode of low back pain in their lifetime, about 20 % develop chronic...