Newport Beach Chiropractic Care

Maintaining a healthy spine is crucial for overall well-being and mobility. Your spine supports your body, protects your spinal cord, and allows you to move freely. However, many people neglect their spinal health until they experience pain or discomfort. By adopting simple habits and making informed choices, you can keep your spine strong and flexible for years to come. Understanding Spinal Health Advice for Everyday Life Spinal health advice often focuses on preventing inju

One of the most common questions I get from patients is that should I take supplements? Supplements industry faces lots of controversies and lacks proper regulations causing confusion and poor outcome! So how can an average patient know that they need vitamins, what kinds of vitamins and supplements they need and also which company to choose to buy their products? As the name indicates, supplements are not food replacement; it is merely supplement and needs to complement ou

Why Healthier Habits Matter More Than Resolutions New year resolutions often fail because they rely on willpower alone and aim for drastic changes. Instead, adopting healthier habits means creating routines that become part of your daily life. This approach reduces stress and makes it easier to stick with improvements. For example, rather than promising to "exercise every day," start with a 10-minute walk after dinner. Gradually increase the time as it feels natural. This met

Pilates is more than just a workout trend. It is a holistic approach to fitness that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. Whether you are a beginner or someone looking to complement your existing fitness routine, Pilates offers a wide range of benefits that can transform your physical and mental well-being. Understanding the Advantages of Pilates Pilates is a low-impact exercise method developed by Joseph Pilates in t

As we navigate through life, many people experience discomfort and reduced mobility due to various reasons. Whether it’s due to stress,...

One of the most common causes of low back pain is disc herniation. Disc herniation has many levels and degrees but, most of the disc...

Nutrition plays a vital role in pain recovery, muscle injuries, decreases inflammation. Various dietary supplements are marketed to...

A Typical Story: A person who has low back pain goes to his medical doctor. The Family doctor, not knowing how to address the cause of...

One of the hot topics in sports medicine is application of Ice in an acute injury and, for a good reason. In general, the way we treat...

What is Carpal Tunnel Syndrom? Median nerve Compression, also known as Carpal Tunnel Syndrome. It was first described in the mid-1800s....

Before we get started, there are a couple of terminologies that we need to be familiar with: What are probiotics? Probiotics mean life....

Stress refers to your body's natural reaction to challenges and demands. It can be positive or negative; there are healthy and unhealthy...

In the U.S., between 40-90% [1] of adults suffer from at least one episode of low back pain in their lifetime, about 20 % develop chronic...

Living with adult scoliosis: what you need to know What is Scoliosis? Scoliosis is an abnormal curvature of the spine due to idiopathic...

Recently, Harvard Health has published an article focusing on chiropractic care as a treatment option of lower back pain. Although Spine...

In this article, I intend to teach how to read and interpret supplements labels. Products in the marketplace vary widely; the product may...

One of the most common questions I get from patients is that should I take supplements? Supplements industry faces lots of controversies...

On average everyone will experience one episode of Low Back Pain in their life time. Treatment that most people use are from over the...

Lingering ache deep in the low back especially, after prolonged sitting or standing is due various reasons including poor posture,...

Soft tissue structures include skin, muscle, tendon, ligament, and fascia in the body, there are two types of injuries that can affect...