top of page
Function Better, Move Better, Live Better!
Newport Beach Chiropractic Care
Search


Will Chiropractic help Scoliosis?
Living with adult scoliosis: what you need to know What is Scoliosis? Scoliosis is an abnormal curvature of the spine due to idiopathic...

Gilda Gilak, DC, MS
Sep 5, 20192 min read
Â
Â
Â


Chiropractic care and Pain relief
Recently, Harvard Health has published an article focusing on chiropractic care as a treatment option of lower back pain. Although Spine...

Gilda Gilak, DC, MS
Aug 15, 20191 min read
Â
Â
Â


Interpreting Supplements Labels
In this article, I intend to teach how to read and interpret supplements labels. Products in the marketplace vary widely; the product may...

Gilda Gilak, DC, MS
Aug 6, 20192 min read
Â
Â
Â


Vitamins and Dietary Supplement Guide
One of the most common questions I get from patients is that should I take supplements? Supplements industry faces lots of controversies...

Gilda Gilak, DC, MS
Jul 23, 20192 min read
Â
Â
Â


Ice or Heat for Low Back Pain?
On average everyone will experience one episode of Low Back Pain in their life time. Treatment that most people use are from over the...

Gilda Gilak, DC, MS
Jul 9, 20192 min read
Â
Â
Â


3 Yoga Poses for Low Back Relief
Lingering ache deep in the low back especially, after prolonged sitting or standing is due various reasons including poor posture,...

Gilda Gilak, DC, MS
Apr 8, 20192 min read
Â
Â
Â


Soft Tissue injuries and how to treat it
Soft tissue structures include skin, muscle, tendon, ligament, and fascia in the body, there are two types of injuries that can affect...

Gilda Gilak, DC, MS
Apr 1, 20192 min read
Â
Â
Â
bottom of page